Adult

**Calendars for each location are posted under the locations page**

 

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Yoga Flow with Tori Р(Odessa & Concordia) Establish and maintain a solid yoga practice through meditation, proper alignment, breathing exercises, mind-body awareness, holding postures, and conscious, fluid movement.
UIFC Yoga




 

 

 

 

Dance2Fit with Stephanie – (Lexington) Dance2Fit is a new dance fitness program that incorporates hip hop dance moves and fitness moves to today’s popular music! Come join the party and get fit by dancing! This class only has two rules: Absolutely no judgement towards others or yourself and HAVE FUN! Party yourself into shape!

Dance2Fit-Flyer-UIFC-(No-4-Life)

 

Total Body Fitness with Nicole – (Lexington location)Tuesday Total Body Fitness w Nicole