- Wait at least 1-2 hours after eating before beginning an infrared sauna session.
- Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body
temperature.
- When you schedule your appointment, your session will be customized to deliver blends of near, mid, and far infrared. The mPulse sauna will deliver health benefits to include cardio, detox, weight, loss, relaxation, pain, relief, and an
- Listen to your body and adjust based on what it’s telling you. If you feel flu-like symptoms,
discontinue and let our staff know.
- Everyone sweats differently. You may not sweat during the first few sessions. Sweat will
increase with regular use.
- Rehydrate with 8 to 24 oz. of water or electrolyte drink to replenish fluids.
- Use your sauna session as a warm-up before exercise and continue with your next activity.
- Or, dry off with an absorbent towel, then cool down naturally or with a shower.
